This time I did it in foil packages, even though I do notlike to use foil. Next time I will make it in a small tray where the fish simmerin the juice altogether.
Heat oven to $150 or even lower. For 4 persons, mix together zest and juice from a half to one orange, 2tsp honey, 4 tsp wholegrain mustard, 2 tbsp olive oil and salt. Pour over the 4 snapper fillets in the tray. Bake in oven until just ready, around 15 minutes depending on how big they are. Cook lentils, green, brown or Puy in veggie stock. When lentils and fish are ready, serve with broccoli and pour the orange gravy over the lentils and enjoy a warm, healthy, orange fish!